Where minds
find comfort

Connect with certified therapists online in a comfortable, confidential, and judgment-free environment.

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Find the right therapist for you

We have a team of certified professionals ready to assist you in your healing journey.

Sneha - Consultant Psychologist at Mindlap
Available Today

Sneha

Consultant Psychologist

CBT • DBT

Focuses on Family & Couple Therapy, Anxiety & Stress Management, and Trauma-Informed Care.

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Sajitha KT - Consultant Psychologist at Mindlap
Available Today

Sajitha KT

Consultant Psychologist

CBT • ACT • DBT

Focuses on Behavior Modification, Trauma Therapy, Remedial Training, and Stress & Anxiety Management.

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Anasooya Pramod - Consultant Psychologist at Mindlap
Available Today

Anasooya Pramod

Consultant Psychologist

CBT • ACT • SFBT • DBT

Focuses on Mental Well-being & Resilience, Stress & Anxiety Support, Trauma-Informed Care, and Mindfulness & Self-Awareness.

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Self-Assessment Check

Not sure what you're feeling? Take a 2-minute quick check to understand yourself better.

1. How has your sleep been over the past week?

2. How often do you feel overwhelmed or anxious?

3. Which area is currently causing the most stress?

4. How easily can you regulate your emotional responses?

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We are here to support you.

Based on your choices, you might be experiencing moderate stress and anxiety support needs. We recommend focusing on emotional regulation and stress management.

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Real stories Real people

Hear from those who stepped into a calmer headspace with Mindlap

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Frequently Asked Questions

Have questions? We have answers. If you don't find what you are looking for, contact us.

You can read the profiles of each of our therapists above, focusing on their Areas of Focus and Therapeutic Styles. You can also take our quick 2-minute Self-Assessment Check which automatically matches you with the specialist best suited for your goals.

Absolutely. Confidentiality is our highest priority. All data, consultation notes, and conversational details are 100% confidential and only shared between you and your licensed therapist.

A standard individual therapy session lasts for 50 to 60 minutes. This provides enough time to discuss your goals, review progress, and walk away with actionable insights.

Once you book a session on WhatsApp, our coordination team will share a secure Google Meet or Zoom link. You can join directly from any desktop browser or smartphone in a quiet, private space.

Yes, all therapists at Mindlap hold advanced postgraduate degrees in Applied Psychology or Clinical Social Work, with extensive field training and verification of credentials.

Your mental health matters.

Take the first step today towards inner peace and healing.

Book Your First Session